PinnedJeremy BergerinReally Big FeelingsWhat are feelings and emotions? A new guide for self-discovery.A helpful companion for feelings and emotions, including scientific theories, descriptive language, and practical suggestions.Oct 14, 2021Oct 14, 2021
PinnedJeremy BergerinReally Big FeelingsBig Feelings Weekly #001This week: how to roll with your anger, French recipes and Tibetan art, the concept and practice of interoception, and more.Oct 20, 2021Oct 20, 2021
Jeremy BergerinReally Big FeelingsHow to stimulate your vagus nerve, stop procrastinating, and reinterpret stressful situations.Welcome to the Big Feelings Weekly #002, the newsletter of Really Big Feelings. This week: bunnies with PTSD, monastic love songs…Oct 19, 20211Oct 19, 20211
Jeremy BergerinReally Big FeelingsWelcome to Really Big FeelingsFeeling is the foundation for basic well-being, psychological growth and change, meaningful relationships, emotional regulation…Sep 15, 2021Sep 15, 2021