Welcome to the first edition of the Really Big Feelings newsletter. This week: how to roll with your anger, French recipes and Tibetan art, the concept and practice of interoception, and more. Subscribe for free at reallybigfeelings.com. One big question: What is spirituality? I define spirituality from the word, it comes from the word spiritus, which…

Welcome to the Big Feelings Weekly #002, the newsletter of Really Big Feelings. This week: bunnies with PTSD, monastic love songs, stimulating your vagus nerve, and more. Subscribe at reallybigfeelings.com. One big question: What is therapy? The basic work of health professionals in general, and of psychotherapists in particular, is to become full human beings…

Feeling is the foundation for basic well-being, psychological growth and change, meaningful relationships, emotional regulation, spirituality — most everything that matters. Our lives are as rich as we’re able to feel ourselves living them. Feeling is the foundation for basic well-being, psychological growth and change, meaningful relationships, emotional regulation, spirituality…