PinnedJeremy BergerinReally Big FeelingsWhat are feelings and emotions? A new guide for self-discovery.A helpful companion for feelings and emotions, including scientific theories, descriptive language, and practical suggestions.15 min read·Oct 14, 2021----
PinnedJeremy BergerinReally Big FeelingsBig Feelings Weekly #001This week: how to roll with your anger, French recipes and Tibetan art, the concept and practice of interoception, and more.4 min read·Oct 20, 2021----
Jeremy BergerinReally Big FeelingsHow to stimulate your vagus nerve, stop procrastinating, and reinterpret stressful situations.Welcome to the Big Feelings Weekly #002, the newsletter of Really Big Feelings. This week: bunnies with PTSD, monastic love songs…5 min read·Oct 19, 2021--1--1
Jeremy BergerinReally Big FeelingsWelcome to Really Big FeelingsFeeling is the foundation for basic well-being, psychological growth and change, meaningful relationships, emotional regulation…1 min read·Sep 15, 2021----